Yoga asanas
Yoga has a holistic approach to health and wellness. Integrating Physical Postures (asanas), breathing techniques (pranayama), meditation and ethical principals.Yoga means to unite or join.Yoga aims to achieve harmony and balance promoting both physical and mental well-being. Essential yoga poses for beginners Mountain pose (tadasana) Download facing dog pisr ( adho mukha svanasana) Child pose ( balasana ) Warrior pose (virabhadrasana) Tree pose ( vrikshasana) Different types of asanas in yoga 1.Balancing Tadasana Vrksasana ( tree pose ) Garudasana ( eagle pose ) 2. Forward bending Padhahastasana Paschimottanasana Janusirsasana Yogamudrasana 3. Backward bending Ustrasana Chakrasana Supta Vajrasana 4. Sideward bending…
- Date: June 5, 2024
- Author: pranava_admin
- Category: Uncategorized
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